SLOW-COOKER, SMOTHERED STEAK STRIPS
Deliciously tender strips of
“breaded” steak smothered in a wonderful, rich gravy that makes use of green
peppers. The green peppers go very well
with this stew and they completely lose their bitter taste. This is definitely comfort food and will leave everyone feeling warmly satisfied. Slow-cooker food is a lifesaver for busy, working moms and dads. Put it in before leaving for work and when you come home, tired, all you need to do is boil the cauliflower, mash and food is ready to be served!
Cutting the steak strips against the grain ensures a more tender result.
11/2 lbs steak, cut into strips against the grain (0.68 kg)
2/3 cup
Gluten-Free Bake Mix, (150 mL) OR use a mix of almond
flour and coconut flour
14.5 oz can diced tomatoes
(411 g)
1 cup low sodium chicken stock, OR beef stock (250
mL)
11/2 tsp salt (7 mL)
2 tsp soy sauce (10 mL)
11/2 tsp molasses (7 mL)
1 tsp black pepper (5 mL)
2 green peppers, sliced
into strips
1 large onion, diced
In large bowl, toss
steak strips and Gluten-Free Bake Mix.
Place in bottom of slow cooker.
In medium bowl, combine diced tomatoes, chicken stock, OR beef stock, salt, soy sauce,
molasses, black pepper, green peppers and onion. Pour tomato mixture over top
of the steak. Cook on low heat 8 to 10 hours.
Serve over cauli-mash, if desired.
Yield: 8 servings
1
serving
478.8
calories
37.5
g protein
31.0
g fat
9.0
g net carbs