BARBECUED RASPBERRY SPARERIBS

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BARBECUED RASPBERRY SPARERIBS

These are restaurant-style delicious.  Occasionally I enjoy ribs.  I think the crock pot makes wonderful, tender ribs...and best of all, it could not be easier!  Always looking for fun sauces.  

4 lbs spareribs (1.8 kg)
Raspberry Glaze:
1/2 cup low-carb Ketchup (125 mL)
1/4 cup raspberry fruit spread, (50 mL)
  sieved
2 tsp Worcestershire sauce (10 mL)
2 tsp white vinegar (10 mL)
1 tsp prepared mustard (5 mL)
1/2 tsp Liquid Smoke, optional (2 mL)

Place ribs in crock pot.  Cover with Raspberry Glaze.  Set on low for about 8 hours.  Set about 2 tbsp of the Raspberry Glaze aside and brush on cooked ribs.

Raspberry Glaze:  In medium bowl, combine Ketchup,  raspberry fruit spread, Worcestershire sauce, vinegar, prepared mustard and Liquid Smoke, if using.

Yield:  8 servings
1 serving
379.4 calories
26.6 g protein
27.0 g fat
0.0 g fiber
5.6 g net carbs
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For other great Low-Carb, Gluten-Free recipes by the team & me:

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