*Garlic Mushrooms* (GF)


Quick and easy.  Add 1 tbsp (15 mL) chopped fresh ginger for a fragrant Asian twist.

Text Box: Yield:  6 servings
1 serving
69.7 calories
1.6 g protein
6.0 g fat
2.7 g carbs6 cups raw, sliced mushrooms (1.5 L)
3 tbsp healthy butter, page 96 (45 mL)
1 tbsp chopped fresh ginger, optional (15 mL)
2 cloves garlic, minced
2 tsp soy sauce (10 mL)
1 tsp dried parsley (5 mL), OR
  2 tbsp fresh parsley, chopped (optional) (25 mL)

Wash mushrooms thoroughly.  Set aside.  In large skillet, over medium heat, melt butter.  Add  ginger if using and garlic; saute until browning.  Add mushrooms, soy sauce and dried or fresh parsley; cook, stirring until mushrooms have softened.