SWEET ONION PEPPER STIR-FRY
A colorful
mosaic. I really love this vegetable dish, lowly as it may seem. To me it is almost like having sweet chutney on my plate. I have made this recipe forever and a day it seems. I don't tire of it.
3 tbsp Healthy Butter (45 mL)
1
cup sliced onions (250 mL)
1
red pepper, sliced
1
green pepper, sliced
Sweet Mustard
Sauce:
Granular sweetener to equal 1/2 cup sugar (125 mL)
Granular sweetener to equal 1/2 cup sugar (125 mL)
1
tbsp prepared mustard (15 mL)
11/2 tsp
Worcestershire Sauce (7 mL)
1/2 tsp salt (2
mL)
1/8 tsp black
pepper (0.5 mL)
Sweet Mustard Sauce: In small bowl, combine sweetener,
prepared mustard, Worcestershire Sauce, salt and pepper. Set aside.
In electric wok or large
electric skillet, melt Healthy Butter. Add onions;
fry until barely tender 2 minutes. Add
red and green peppers; fry until barely tender 2 minutes. Stir in Sweet Mustard Sauce until heated
through.
Yield: 10 servings
1
serving
52.3
calories
0.7
g protein
3.6
g fat
3.8 g carbs
Variation: Add 1
cup (250 mL) sliced, raw mushrooms with the onions.
(4.4 g Carbs).
For other great Low-Carb, Gluten-Free recipes by the team & me:
Support your team, buy Low-Carbing Among Friends cookbooks at:
http://amongfriends.us/Jen.php