Saturated Fat Does Not Cause Obesity, Diabetes and Heart Disease

A very interesting interview with Gary Taubes that will reassure you that it is not saturated fat that is driving fat accumulation in the body (and around organs like the heart), but excess sugar and white flour (i.e. refined carbohydrates). Of course, in my opinion, people combine those refined carbs with excess fat in the diet and that is also not good. Saturated fats and other fats are good for us in the absence of refined carbs and high insulin levels. Jennnifer