Awaken 30 Plus Egg-Free and Grain-Free Breakfasts

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Awaken 30 Plus Egg-Free and Grain-Free Breakfasts

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CREAMY GARLIC BUTTER PARMESAN CHICKEN

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HAMBURGER MUSHROOM BAKE

Click ==> To jump to this RECIPE HAMBURGER MUSHROOM BAKE Simple recipe for an easy supper. Although, simple, it was a satiating meal. This is loosely based on Mushroom Mozzarella bake recipe...you are welcome to add some Mozzarella cheese before baking. This is a fairly bland casserole, so if you like more zip in your casseroles, please feel free to spice it up! Ingredients: 1 lb lean ground beef (0.45 kg) 1 tsp salt (5 mL) 1 / 2 tsp black pepper (2 mL) 6 oz cream cheese (180 g) 3 eggs 1 lb mushrooms (0.45 kg) 2 tbsp butter (30 mL) 1 tsp seasoning salt (5 mL) 1 tsp dried parsley (5 mL) 1 / 4 tsp black pepper (1 mL) Grated cheese (optional) Instructions: Preheat oven to 350°F (180°C). In large frying pan, over medium heat, brown ground beef and sprinkle with salt and black pepper. If your ground beef is too dry add some light-tasting olive oil or bacon fat. Set aside to cool. In food processor

MUSHROOM MOZZARELLA BAKE

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AMISH BROCCOLI SALAD

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CREAMY CAULIFLOWER, CHEDDAR CHEESE AND BACON

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FRENCH ONION SMOTHERED CHICKEN BREASTS

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AMISH BROCCOLI, CHICKEN AND BACON SALAD

Click ==> To jump to this RECIPE AMISH BROCCOLI, CHICKEN AND BACON SALAD This is a wonderful broccoli salad. A lovely summer salad! The addition of chicken means it could make a meal, if desired. This recipe will definitely feed a crowd. Also, my hubby lost 3 lbs in the week using this recipe. He would even have it for breakfast some days. Ingredients: 1 lb chopped broccoli (0.45 kg) (chopped into small pieces) 1 lb cooked chicken, chopped (0.45 kg) (rotisserie chicken is probably easiest) 1 / 2 lb bacon, fried and crumbled (0.2 kg) (about 7 slices) 2 cups grated sharp Cheddar cheese, (500 mL) divided 1 large apple, chopped finely (optional) 1 cup mayonnaise (250 mL) 1 cup sour cream (250 mL) Liquid sweetener ( sucralose or stevia ) to equal 1 / 4 cup sugar (60 mL) (optional – adds no extra carbs) 1 / 2 tsp salt, OR to taste (2 mL) Instructions: In large salad bowl or trifle bowl, combine broc

HAMBURGER MUSHROOM BAKE - SUPER DELUXE!

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Out of the oven - crispy and gorgeous!! The front chip shows the underside. Notice the lovely ribbed pattern that just naturally occurs while the chips bake for 10 minutes. Before they go in the oven! MONTEREY JACK DIPPING CHIPS This is such a cool, easy recipe, but it’s not even a recipe as such…it’s simply a method to make really lovely chips for dipping or for spreads out of pure finely shredded Monterey Jack Cheese! When you allow these ribbed (so amazing – they actually have ribs like real ribbed chips!) chips to cool, they will be crispy and perfect for spreads . Refrigerated, the next day, each chip will be a mix between crispy and chewy and they will be very sturdy to be perfect dipping chips. I can't remember if they were perfect dipping chips freshly made and cooled, but I used them for my spread. I will make them again and let you know soonest! The day after that, they will still be able to be used to dip, but they will be primarily c

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CHEESE SAUCE Here is an easy recipe that is also very tasty. I love to pour it over cooked broccoli or cauliflower for a delicious side dish. You can double the recipe easily as well. One thing about low-carbing is that tasty, creamy, rich sauces which enhance our food are definitely allowed. How bland our low-fat diets were. Remember? Most of us who are older have tried low-fat diets like Weight Watchers and Jenny Craig. The former was okay for weight loss for me (but I was always very hungry and could not wait for my next meal), but Jenny Craig was a disaster. Jenny Craig just made me poorer - expensive and it did not work for me. True, I abused the diet as I loved their meal replacement bars, I think it was, which were like candy and probably not a truer word spoken. The only other diet I ever tried was the "Eat all you Can Diet". Yep, my family was in hysterics when I started that one. I got a book in a yard sale or somewhere and it suggested that depr

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Jennifer Eloff, Eureka Publishing (2011)