GARLIC THYME BUTTER STEAK
Got fresh thyme and need to
use it up? Here’s a great recipe! I love pairing steak and flavored
butters. Delicious! I modified the avocado fries recipe - the Italian seasoning does not go so well with them, I decided, so I removed that from the recipe. Butternut squash Cakes and a small piece of yam (sweet potato) completes the sides. I couldn't sleep, so I'm up posting this steak recipe for you. Today will be a busy day, so I got an early start!
Here is another example of a tasty steak in butter sauce: Garlic Parsley Butter Steak
Here is another example of a tasty steak in butter sauce: Garlic Parsley Butter Steak
Thyme Butter:
1/4 cup butter, melted (60 mL)
1 tbsp chopped, fresh
thyme (15 mL)
1 tsp crushed garlic
(5 mL)
3 thick New York Strip
steaks,
(about 1-inch (2.5 cm) thick)
Seasoning salt, to
taste
2 tbsp olive oil (30
mL)
In small bowl, combine
melted butter, thyme and garlic.
Sprinkle steaks
liberally with seasoning salt on both sides.
Pour butter mixture on both sides of the steaks.
Allow to marinate at room
temperature 1 hour.
In two nonstick skillets in 1
tbsp (15 mL) olive oil, sear steaks on medium high heat for 1 minute. Reduce heat to medium and continue to cook
the steaks for 3 or 4 minutes more. Turn
steaks and cook another 5 to 10 minutes on medium low heat, until cooked to
your liking. During the last 5 minutes,
flip the steaks as needed. Drop about 1
tsp (5 mL) Garlic Thyme Butter on the steaks in the last minute of cooking. Place the steaks on plates and allow to rest
at room temperature 5 minutes, before serving.
Garnish steaks with a sprig of thyme.
Yield:
3 servings
1 serving
598.5
calories
65.0
g protein
36.0
g fat
0.4
g net carbs