DELUXE FROSTED
BANANA SQUARES
These are totally delicious. Great for
children as an after school snack! I still have some in the fridge. Every morning I enjoy one or two of them with my tea. Yum...and I've lost weight! Now that's pretty cool. Actually, I am doing intermittent fasting...which means I have breakfast and lunch and stop eating around 3 pm or so. It works for me! Eating 4 or 5 meals a day has always been what dietitians recommend, but frankly it puts weight on me.
Note: Please feel free to use your own favorite sweetener in my recipes! It is true that people with sensitive bladders will most likely not be able to tolerate erythritol. Use allulose or an allulose blend sweetener instead.
Note: Please feel free to use your own favorite sweetener in my recipes! It is true that people with sensitive bladders will most likely not be able to tolerate erythritol. Use allulose or an allulose blend sweetener instead.
1/2 cup butter, softened (125 mL)
1/3 cup allulose (75 mL)
Liquid sweetener equal to 1 cup sugar (250 mL)
3
eggs
1 cup mashed bananas (250 mL)
1
tsp vanilla extract (5 mL)
11/2 tsp unflavored gelatin (7 mL)
11/2 tsp unflavored gelatin (7 mL)
21/4
cups Gluten-Free Bake Mix 2 (560
mL)
1
tsp baking soda (5 mL)
1/8 tsp salt (0.5 mL)
1
cup sugar-free chocolate chips (250 mL)
Cream Cheese Frosting:
12
oz regular cream cheese, softened (375 mL)
1/2 cup powdered sweetener, OR liquid sweetener (125 mL)
Liquid
sweetener to equal to 6 tbsp sugar (90 mL)
6
tbsp unsalted butter, softened (90 mL)
2
tbsp whipping cream (60 mL)
11/2
tsp vanilla extract (7 mL)
Preheat oven to 350°F (180°C). Grease a jelly roll pan (15 x 10 inch) lightly.
In food processor or mixer, process butter,
erythritol and liquid sweetener. Add
eggs; process. Add bananas, vanilla and
gelatin; process.
In medium bowl, combine Gluten-Free Bake Mix,
page___, baking soda and salt. Add to
wet ingredients; process. Stir in
chocolate chips. Spread in prepared
jelly roll pan. Bake 20 minutes, or
until a knife inserted in center comes out clean. Allow to cool and frost. Cut into squares. Place in plastic container with lid to
seal. Refrigerate.
Cream Cheese Frosting: In food processor or mixer, process cream
cheese, powdered erythritol, liquid sweetener, butter, whipping cream and
vanilla extract until smooth.
Helpful
Hints: The powdered erythritol in the frosting will not
recrystallize if you keep the squares in a covered plastic container in the
refrigerator. The squares are best
served chilled.
Yield:
48 squares
1 square
86.1
calories
1.7
g protein
7.5
g fat
0.5 g fiber
2.9
g net carbs
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