ZUCCHINI ONION PIE



The Zucchini Onion Pie before going into the oven.  This is just another good use of zucchini.  We like this recipe as a side for breakfast or lunch or supper, for that matter.






ZUCCHINI ONION PIE

Here is a great way to serve zucchini and the presentation might just encourage people who are not fans of zucchini to eat it!  I used the small, uniform zucchini and they looked so pretty sliced up in this pie.  However, you can use larger zucchini, too, of course.


4 eggs
1/cup grated Parmesan cheese, (125 mL)
  (the kind in a can is fine)
1/cup grated Mozzarella cheese (125 mL)
1/cup olive oil, OR use half the amount (125 mL)
1 tsp dried parsley (5 mL)
1 tsp bottled, crushed garlic (5 mL)
1/tsp salt (2 mL)
1/tsp black pepper (1 mL)
3 cups sliced zucchini (750 mL)
1 cup Gluten-Free Bake Mix 2 OR simply a mix of almond flour (250 mL)
  and 1 tbsp coconut flour  (15 mL)
1 tsp baking powder (5 mL)
1 small onion, chopped

Preheat the oven to 350°F (180°C). 

In large bowl, beat eggs with fork.  Stir in Parmesan cheese, Mozzarella, olive oil, parsley, garlic, salt and pepper.  Stir in sliced zucchini and Gluten-Free Bake Mix 2 (combined with baking powder first in small bowl), and onion.  Pour into 9-inch (23 cm) pie dish.  Bake 45 minutes until firm in center to touch.

Yield:  8 generous servings
1 serving
164.3 calories
10.3 g protein
10.8 g fat
1.1 g fiber
5.0 g net carbs 


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This cookbook below is a collaborative effort between low-carbing friends and thus the name, "Low-Carbing Among Friends".  Those were giddy days as we were a big fish in a small pond and now it is just the other way around. Nowadays we are competing against thousands of low-carb cookbooks and many Kindle cookbooks are being given away for free.  However, I believe in our cookbooks and I love using them myself, and I hope others, too, will still get to enjoy them for many years to come!  This is a beautiful collection of cookbooks, but I think the Anniversary Edition is the last cookbook I will write.  All good things come to an end, as they say.  It has been a fun ride and I have loved serving the low-carb community in this way.  I will still continue with my blog and Facebook for a number of years into the future.  I hope you will join us on this continued journey.  It is my preferred way of eating, even although I can have occasional splurges in maintenance, I still return to low-carbing and usually have between 50 and 100 grams of a carbs a day.

This is a very large cookbook with 224 pages.  If you even buy 1 cookbook, I would recommend one like this because you have a huge variety to choose from and from different authors as well.  The book has been through 3 Editions (revisions).  The recipes are sorted by category with each author contributing recipes.  The recipes range from very low-carb (below 5 grams of carbs) to below 10 grams of carbs per serving. and it is safe to say most recipes are below 5 grams of carbs per serving.  The recipes are also all gluten-free.

Many glossy color pages of photos (of which the greatest number of photos are in the Anniversary Edition; volume 11) are in the center of the cookbooks to inspire you to cook or bake something delicious for your family.  


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[ Sample recipe photos in this book, are shown here, below ]


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George Stella's Recipes, Jen's & Peggy's are in the cookbooks ... World's #1 Low-Carb recipes help lots of people lose weight!




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This is the second cookbook in the series, Low-Carbing Among Friends' cookbooks.  It went to 3 printings and revisions.  Helpful Hints again contains a wonderful guide to how much to use of the liquid sweeteners for 2 tsp all the way up to 1 cup. I also use this chart to refer back to occasionally when I am in the kitchen, although by now I mostly do the math in my head.  There is a blurb about a number of different sweeteners and the best whey protein powder to buy.  Dr. Steve Parker wrote an article about Low-Carb Weight Management: Tips, Stalls and Long-term Success.  Dr. Parker is famous for his Low-Carb Mediterranean Diet for people wanting to do a healthy, low-carb regimen and it is also geared towards people with diabetes.  You really want to look him up on the internet and buy his wonderful books.  The Mediterranean diet has been proven to be one of the best diets on the planet and he went to the trouble of making a low-carb version.  Awesome!!

 

This is another large cookbook with 224 pages and recipes from several authors, including my own son, who is a rather reluctant cook these days as he is a famous science fiction author (he goes by a pen name, Jasper Scott) and very busy.  His cooking leans slightly more towards gourmet-style cooking.  At the time Jonathan was taking on several jobs, even modeling, just to get by ... before he became famous.  Being a part of our cookbook meant he received royalties, too, all of which helped him to live on his own in the big city.  Also, in this cookbook are featured several great recipes from our low-carb friends.

 


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APPETIZERS AND BEVERAGES
APPETIZERS:
Examples: 
Caramelized Sweet Onion Dip
Cheese Puffs
Cinnamon Pecans
Hot Pastrami on Rye Dip
Mexican Roll-Ups
Spiced Pecan Clusters


BEVERAGES
Examples:
Chocolate Peanut Protein Shake
Easy Instant Eggnog
Peargaritas
Sparkling Lemonade


BREADS, MUFFINS AND MORE
Examples:
Bake Mixes: Splendid Gluten-Free Bake Mixes 1 and 2
Savory Breads such as English Muffin, French Toast, Golden Cornbread, Jiffy Sandwich Bread and Sandwich Thins
Sweet Breads such as Glazed Lemon Loaf and the Great Pumpkin Loaf
Buns - several
Crackers - several such as Buttery Sesame Crackers, Jiffy Cinnamon Cookie Crackers
Muffins - such as Chocolate Chip Sour Cream Muffins, Old-fashioned Blueberry Muffins
Pizza Crusts - two
Scones such as Raspberry Drop Scones


BREAKFASTS
Examples:
Bacon - Maple Spiced Bacon, Huevos Pericos con Tocino
Breads such as Egg, Ham and Cheese Muffin
Casseroles and Crock-Pot such as Bed and Breakfast Waffle Bake, Classical Brunch Casserole, Turkey-Crust Crock-pot Breakfast
Crepes and Pancakes - several - Multi-grain Pancakes, Spinach Crepes, Fluffy Buttermilk Pancakes, Dutch Baby Pancake
Eggs - Low-carb Frittata Muffins, Sausage Breakfast muffins, Meaty Man's Omelet
Quiche
Sausage - Sausage Breakfast Muffins and more
Waffles - three different kinds - Almond Flour waffles


MAIN COURSES AND SIDES
Examples:
MAIN COURSES:
Beef - Amazing Chili, Dottie's Taco Pie for one, Greek Stuffed Peppers, Hamburger Patties, Salsa Beef Casserole, Spinach Lasagna, Stroganoff Meatballs
Casseroles - Cabbage Rolls, Eggplant Parmigiana, Mediterranean Dolma
Fish - Herbed Sea Bass Sundried Tomatoes, Pecan Salmon with Horseradish Cream
Pork - Cajun Smothered Pork Chops, Pulled Pork Barbecue, Sweet Pepper Pork, Vietnamese Caramelized Pork
Poultry - Chicken Pot Pie, Chicken with Peanut Curry, Easy Peasy Skillet Chicken, Trngy Tropical
Sausage - Peggy's Italian Sausage, Sausage-Stuffed Spaghetti Squash


SIDES:
Recipes using these vegetables: Broccoli, Brussels and Fennel, Cabbage, Cauliflower, Eggplant, Green Beans, Pumpkin, Rutabaga, Spinach and Squash


MISCELLANEOUS
Substantial Section: Crusts, Dressings, Dry Rubs, Frostings, Glazes, Odds and Ends, Sauces, Spreads, Gravies and Condiments, Sweet Sauces, and Toppings


SALADS AND SOUPS
Salads:
Examples:  Blueberry Chicken Salad, Greek Ladopsomo Salad, Lemon Arugula Salad, My Favorite Caulitator Salad, Sauerkraut Salad, Sesame Cucumber Salad
Soups:
Examples: Char's Butternut Squash Soup, Chicken Stock, Cream of Asparagus Soup, Curried Rutabaga and Sausage, Hot Patrami on Rye Soup, Secret Mexican Chicken Soup, Thai Inspirations Chicken Soup, Tropical Shrimp Scallop Soup,


SWEET ENDINGS
Cakes
Examples: Almond Flour Fudge Cake (famous cake), Black Forest Cake, Buttery Apple Torte, Carrot Cake, Chocolate Zucchini Cake
Cheesecakes
Examples:  Cheese-cake Factory Inspired, Pumpkin Cheesecake with Caramel Topping, The Best Strawberry swirl Cheesecake
Confections
Examples: Cream Cheese mints, Dark Chocolate Chips
Cookies and Squares
Examples: Banana Bars with Cream Cheese Frosting, Chocolate Cheesecake Brownies, Chocolate Mint Ribbon Cookies, Frosted Pumpkin Spice Cookies, Salted Cashew Cookies
Frozen Desserts
Examples: Peach Banana Cheesecake Ice Cream, Cream Cheese Mints
Pies
Examples: Chocolate Peanut Butter Pie, Fruit Pizza, No Bake Cherry Cheese Pie, Raspberry Cream Pie
Puddings
Examples: Almost Rice Pudding, Baked Custard, Bananas Foster Creme Brulee, Chocolate Mint Mousse, Cinnamon Raisin Bread Pudding, Strawberry Coconut Mousse

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