Such a simple idea, but very tasty, especially with the cream cheese in it. Try it - I'm pretty sure you will also like it! My husband and I were satiated with half an omelet and a couple of sausage patties on the side.

2 eggs
2 tbsp almond milk, OR cream and (30 mL)
Pinch of salt
1 tsp olive oil (5 mL)
2 tbsp grated Cheddar cheese (30 mL)
2 tbsp grated Mozzarella cheese, OR (30 mL)
  1 slice Muenster cheese (from Deli)
1 oz cream cheese (30 g)

 In cereal bowl, beat eggs, almond milk and salt with fork.

In frying pan in olive oil and over medium heat, pour egg mixture.  As it begins to set, sprinkle with Cheddar cheese, Mozzarella cheese, OR Muenster cheese (broken up) and cream cheese (broken up into little pieces).  Continue to cook over medium low heat until the omelet has almost completely set.  Fold over, cook a little longer with lid on pan and serve.  I like to serve alongside homemade sausage patties.

Yield:  1 to 2 servings
1 serving
391.3/195.6 calories
22.2/11.1 g protein
32.1/16.05 g fat
0.1/0.05 g fiber
2.7/1.4 g net carbs 

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