This delicious shake may be used occasionally in place of a meal.   You can have more than 1 cup (250 mL) as the calories are not really very high.

1 cup ice cold water (250 mL)
1 cup ice blocks (250 mL)
1/2  cup vanilla, OR chocolate (125 mL)
  whey protein powder
Liquid sweetener (sucralose or stevia) to equal 1/2  cup (125 mL)
1/4  cup cocoa, OR carob powder (60 mL)
1/4  cup whipping cream (60 mL)
1 egg
2 tbsp powdered erythritol, OR (30 mL)
  3 coffee sweetener packets
1 tbsp coconut oil (15 mL)
1/2  tsp xanthan gum (2 mL)

In blender, combine ice cold water, ice, vanilla, OR chocolate whey protein powder, liquid sweetener, cocoa, OR carob powder, whipping cream, egg, erythritol, coconut oil and xanthan gum.  Blend well until smooth and thickened.  Pour into a glass and using a wide straw, if desired, enjoy!

Yield:  3 servings
1 cup/cocoa/carob
189.3/209.2 calories
14.6/13.2 g protein
13.8 /13.2g fat
3.8/2.2 g fiber
2.3/6.4 g net carbs

<3 COMPLETELY NEW  vol. 6 and 7 in the LCAF's cookbook series  - 70 plus color photos in each - pretty matching coil binding to color of book - 💝

For other great Low-Carb, Gluten-Free recipes by the team & me: