CHICKEN BROCCOLI CASSEROLE WITH CHEDDAR CRUMB TOPPING




This is how the topping looks before going into the oven.  This is my favorite topping for this type of casserole.  I use different cheeses that I have on hand at the time.  Cheddar goes well with broccoli.






How the topping looks after it comes out of the oven.  Break it up before sprinkling on top of the casserole.





Time to dig in!  A fabulous meal on its own or a side.  Either way it is so delicious.  Reminiscent of Creamy Broccoli Chicken Divan; lusciously creamy and crispy bites with every mouthful.  This savory dish will pair well with cauli-rice or cauli-mash.








CHICKEN BROCCOLI CASSEROLE WITH CHEDDAR CRUMB TOPPING

I have made several broccoli and chicken casseroles, however, this one is probably my new favorite.  So good!  The Crispy Cheese Breading is ever so good and can be used on many different casseroles.  The creamy sauce is substantial and very flavorful indeed. We loved this casserole and so healthy, too!



6 cups chopped (small pieces) fresh broccoli (1.5 L)
4 cups chopped, cooked chicken (1 L)
Creamy Sauce:
8 oz regular cream chees (250 g)
1/2 cup whipping cream (250 mL)
2 tbsp water (30 mL)
1 tsp Montreal Chicken seasoning (5 mL)
1 tsp curry powder (5 mL)
1/2 tsp turmeric (2 mL)
1/2 tsp salt (2 mL)
Crispy Cheese Breading:
11/2 cups grated Cheddar cheese (375 mL)
1/2 cup Gluten-Free Bake Mix 2, OR  (125 mL)
  simply 1/3 cup almond flour and 3 tbsp coconut flour
2 tbsp butter, melted (30 mL)

Preheat the oven to 350°F (180°C).

In large bowl, combine broccoli and chicken.  Pour creamy sauce over top and combine well.  Spread in 9 x 13-inch (23 x 33 cm) baking dish.  Cover dish with foil. Bake 45 minutes, or until dish is bubbling and hot throughout and the broccoli is tender.

Creamy Sauce:  In food processor, process cream cheese, whipping cream, water, Montreal Chicken seasoning, curry powder, turmeric and salt.

Crispy Cheese Breading:  In medium bowl, combine Cheddar cheese, Gluten-Free Bake Mix 2 (OR alternative) and melted butter.  Sprinkle in a pie dish and bake until turning golden brown.  Remove browned bits (they will crisp as they cool) and continue to bake until ready. I usually bake this breading for 20 minutes and then I check up on it, but it may need to be baked for 30 minutes. For crispier breading, bake until fairly well browned. Break up the pieces once cool and sprinkle over the baked casserole.  Serve and enjoy! 

Yield:  9 servings
1 serving
371.6 calories
29.1 g protein
25.7 g fat
1.5 g fiber
4.7 g net carbs 







ANOTHER RECIPE YOU MAY ENJOY






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This cookbook below is a collaborative effort between low-carbing friends and thus the name, "Low-Carbing Among Friends".  Those were giddy days as we were a big fish in a small pond and now it is just the other way around. Nowadays we are competing against thousands of low-carb cookbooks and many Kindle cookbooks are being given away for free.  However, I believe in our cookbooks and I love using them myself, and I hope others, too, will still get to enjoy them for many years to come!  This is a beautiful collection of cookbooks, but I think the Anniversary Edition is the last cookbook I will write.  All good things come to an end, as they say.  It has been a fun ride and I have loved serving the low-carb community in this way.  I will still continue with my blog and Facebook for a number of years into the future.  I hope you will join us on this continued journey.  It is my preferred way of eating, even although I can have occasional splurges in maintenance, I still return to low-carbing and usually have between 50 and 100 grams of a carbs a day.

This is a very large cookbook with 296 pages.  If you even buy 1 cookbook, I would recommend one like this because you have a huge variety to choose from and from different authors as well.  The book has been through 3 Editions (revisions).  The recipes are sorted by category with each author contributing recipes.  The recipes range from very low-carb (below 5 grams of carbs) to below 10 grams of carbs per serving. and it is safe to say most recipes are below 5 grams of carbs per serving.  The recipes are also all gluten-free.

Many glossy color pages of photos (of which the greatest number of photos are in the Anniversary Edition; volume 11) are in the center of the cookbooks to inspire you to cook or bake something delicious for your family.  



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This is a collaborative effort between low-carbing friends and thus the name, "Low-Carbing Among Friends".  Those were giddy days as we were a big fish in a small pond and now it is just the other way around. Nowadays we are competing against thousands of low-carb cookbooks and many Kindle cookbooks are being given away for free.  However, I believe in our cookbooks and I love using them myself, and I hope others, too, will still get to enjoy them for many years to come!

This is a very large cookbook with 296 pages.  If you even buy 1 cookbook, I would recommend one like this because you have a huge variety to choose from and from different authors as well.  The book has been through 3 Editions (revisions).  The recipes are sorted by category with each author contributing recipes.  The recipes range from very low-carb (below 5 grams of carbs) to below 10 grams of carbs per serving. and it is safe to say most recipes are below 5 grams of carbs per serving.  The recipes are also all gluten-free.

Several glossy color pages of photos are in the center of the cookbook to inspire you to cook or bake something delicious for your family.  For photos you can look at right now, go to amongfriends.us and look under Recipes for the photos inside each cookbook.  The Addendum category with the Indices is out-of-date.  The Index of the 3rd edition is much easier to navigate than what we originally had in the first edition of this cookbook which came out November 11th, 2011.  The 3rd edition (revised) came out in November, 2015.

The Introduction is by George Stella and there is a comprehensive Helpful Hints section with useful measurements' guide for liquid sweeteners such as sucralose and stevia.  Even I refer back to this guide from time to time.  Super useful to have in the kitchen in your LCAF's low-carb cookbook!  Several doctors wrote articles for this cookbook: The Diet Doctor (Andres Eenfeldt), Dr. Parker, Dr. Robert Su and Dr. John Briffa.

The Index is very comprehensive; by category and by alphabet.  It is fairly easy to navigate as if you are looking for a baked item, for instance, you would peruse the Breads, Muffins and More category.  The sub-categories will further help you to quickly find the recipe you desire.

Also, in this cookbook are featured several great recipes from our low-carb friends.
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APPETIZERS AND BEVERAGES
Examples: 
Chips - Crispy Potato Skins, Jicama Chips
Meat - Maple's Meat balls, Sausage-stuffed mushrooms
Seafood  - Coconut Almond Shrimp, Finger-food Tuna Snacks
Veggies - Bacon-wrapped Jalapeno Poppers, Stuffed Celery Sticks

BEVERAGES
Examples:
Breakfast Strawberry Smoothie
Low-carb Milk
Ginger Beer
Hot Cocoa Supreme

BREADS, MUFFINS AND MORE
Examples:
Splendid Gluten-Free Bake Mixes 1 and 2
Biscuits
Savory Breads, wraps, sandwich bread
Banana Walnut Bread, Carrot Zucchini Loaf
More Sub-Categories: Crackers, Muffins, Pizza Crusts , Scones, Coffee Cakes

BREAKFASTS
Examples:
Eggs - Cowboy Comfort Breakfast Skillet, Cream Cheese Scrambled Eggs, Mexican Egg Muffins
Breads such as Coconut Bread French Toast, Biscuits and Gravy
More Sub-Categories: Cereals, Crepes, Miscellaneous, Pancakes, Quiches and Waffles

MAIN COURSES AND SIDES
Examples:
MAIN COURSES:
Beef - Stuffed Meatloaf Minis, Sirloin Steak in Butter Sauce, Taco Bake
Fish and Shellfish - Baked Parmesan Shrimp, Roasted Pecan Herb Salmon, Tuna Burgers
Miscellaneous - Taco Dog
Pork - Citrus and Cilantro Pork Chops, Crock Pot Country Pork Ribs
Poultry - Chicken Florentine Casserole, Enchilada Chicken Paillard, Family-style Chicken
(this section is HUGE!)

SIDES:
Recipes using these vegetables: Asparagus, Broccoli, Brussels Sprouts, Cauliflower,
Chayote Squash, Eggplant, Green Beans, Jicama, Miscellaneous, Pumpkin, Spaghetti Squash,
Spinach, Tomato and Zucchini

MISCELLANEOUS
Substantial Section: Crusts, Dressings, Dry Rubs, Frostings, Glazes, Odds and Ends, Sauces, Gravies and Condiments, Sweet Sauces, and Toppings

SALADS AND SOUPS
Salads:
Examples:  American Summer Broccoli Salad, Anti Pasto Salad, German Bacon Salad
Soups:
Examples: African Chicken Peanut Soup, Bacon Cheeseburger Soup, Hot and Sour Soup

SWEET ENDINGS
Cakes
Examples: Almond Vanilla Layer Cake, Lemon Pound Cakes, Low-Carb Poke Cake
Cheesecakes
Examples: Blue Ribbon Cheesecake, Caramel Cheesecake, Pecan Pie Cheesecake,
Stella Style NY Cheesecake Minis
Confections
Examples: Chocolate Almond Butter Candy, Creamy Chewy Toffee, Fudgy Peanut Butter
Coconut Squares, Chocolate Peanut Butter Candy
Cookies and Squares
Examples: Chocolate Chip Cookies, Chocolate Macaroon Squares, Maple Nut Blondies
Frozen Desserts
Examples: Cappuccino Ice Cream, Chocolate Mint Ice Cream, Ziploc Ice Cream
Pies
Examples: Banana Cream Pie, Chocolate Cream Pie, French Silk Pie, Glazed Strawberry Cheese Pie
Puddings
Examples: Chocolate Kahlua Cream, No Bake Lemon Cheesecake Mousse, Pumpkin Flan Minis

George Stella's Recipes, Jen's & Peggy's are in these cookbooks ...
Our team's World's #1 Low-Carb recipes help lots of people lose weight!

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