.jpg)
SWEET DARK MUSHROOMS
AND PEPPERS
These mushrooms are so tasty.
I think you will make them again and again! I know I will. Sometimes I like mixing sweet and savory flavors.
2
tbsp butter (30 mL)
1
tbsp olive oil (15 mL)
1
lb sliced mushrooms (0.45 kg)
1
green pepper, chopped
Liquid
sweetener to equal 1/4 cup (60 mL)
sugar
2
tsp mustard (10 mL)
1
to 2 tsp molasses (5 to 10 mL)
1/2 tsp salt (2
mL)
1/4 tsp black
pepper (1 mL)
In large, nonstick frying pan in butter and olive oil,
stir-fry mushrooms and peppers until peppers are soft. Add liquid sweetener, mustard, molasses, salt
and black pepper. Stir to combine well
and cook another minute or two.
Yield: 4 servings
1
serving
551.7
calories
41.5
g protein
39.1
g fat
1.0 g fiber
6.8
g net carbs