KETO CINNAMON CHOCOLATE CHIP MUFFINS



 Hope you will try this recipe and enjoy it as much as we did.  I was testing out my Keto Bake Mix which is a very acceptable alternative to my Gluten-Free Bake Mix 2.




KETO CINNAMON CHOCOLATE CHIP MUFFINS

This delicious muffin is so tender and almost cake-like in texture with soft chocolate chips in each bite. I used this muffin recipe as a test subject for my latest Keto Bake Mix.  It is an amazingly tasty bake mix and can be used everywhere that I use my favorite Bake Mix, Gluten-Free Bake Mix 2, just make sure to use the little extra as explained in the instructions with the new bake mix.  It is half the carbs of my favorite bake mix.  Notice how nice and low the carbs are for these muffins.  The carbs for this same muffin using my Gluten-Free Bake Mix 2 is 5 grams of carbs, so using the Keto Bake Mix shaves off 1 gram of carbohydrate per muffin.  For me as a moderate low-carber that is nothing, but for strict low-carbers if you're not able to have grains yet, then this new bake mix will be the answer.

21/2 cups Keto Bake Mix (Please click for the recipe) (625 mL)
21/2 tsp baking powder (12 mL)
1 tsp cinnamon (5 mL)
1/2 tsp baking soda (2 mL)
3 large eggs
Liquid sweetener (sucralose or stevia) to 
  equal 1/2 cup sugar (125 mL)
1/4 cup granulated erythritol, OR (60 mL)
1/2 cup whipping cream (125 mL)
1/2 cup water (125 mL)
1/4 cup light-tasting olive oil (60 mL)
2 tsp vanilla extract (10 mL)
11/2 tsp unflavored gelatin (7 mL)
2/3 cup sugar-free chocolate chips, OR this one (150 mL)
  (Note:  you could use blueberries instead)

Preheat the oven to 350°F (180°C).

In large bowl, combine Keto Bake Mix, baking powder, cinnamon and baking soda.

In bowl with mixer, beat eggs.  Add liquid sweetener, granulated erythritol, OR coffee sweetener, whipping cream, water, olive oil, vanilla extract and unflavored gelatin.  Add dry ingredients and mix.  Stir in chocolate chips.

Fill 12 muffin cups 3/4 full and bake 20 minutes or until light golden brown in spots on top and a knife inserted in a muffin comes out clean.

Yield: 12 muffins
1 muffin
251.4 calories
7.5 g protein
20.6 g fat
2.7 g fiber
3.9 g net carbs 


Tremendous number of beautiful color photos in this cookbook!  Our Printers said this is our best book yet! George Stella writes the Introduction as well as Tips for Eating Low-Carb as a Family.  Low-carb friends share some of their favorite recipes in this cookbook.  There is a useful Helpful Hints section and Tips for an Affordable Low-Carb Lifestyle by George Stella.  Dr. Su wrote an article on Gout, Lemon Juice, Vitamin C and Carbohydrate Restriction.  Probably the most exhaustive list of low-carb swaps for high-carb foods I have yet seen and also Favorite Low-Carb Snacks, as often people wonder what to reach for, now that easy-to-find and easy-to-buy regular snacks are out of the question on a low-carb diet. IMPORTANT: The only way to get this all NEW Improved Vol-5 right now, is to get the KINDLE (They're always the most up-to-date versions) or to order Here ==> "10 Cookbook Bundle" from our SALE page, with the COIL-BOUND option, as these new VOL-5's are Coil-bound only (we still have a lot of the non-coil old Vol-5's to sell) In time we will add a new item just for this new VOL-5, but for now the old Vol-5's are deeply discounted!

Pictured on the Front Cover: My Best Blueberry Coffee Cake, Nutri-Grainless Bars, Zucchini Pizza Poppers, Cheesecake Squares and Snow-Capped Pumpkin Pie Drizzled with Caramel Sauce.


APPETIZERS AND BEVERAGES
APPETIZERS:
Examples: 
Savory Pumpkin Cheese Dip
Avocado Cream Cheese Dip
Feta and Banana Pepper Spread
Brie and Pesto Stuffed Mushrooms
Bacon-Crusted Cheese Balls on a Stick
Tuna Melt Spread
Zucchini Pizza Poppers


BEVERAGES
Examples:
Mocha Breakfast Shake
Strawberry Milk Shake
Coco Cocoa Macadamia Smoothie
Cranberry Syrup for Sparklers
Miss Emmy's Cinnamon Tea


BREADS, MUFFINS AND MORE
Examples:
Bake Mixes: Splendid Gluten-Free Bake Mixes 1 and 2 and Two Grain-Free Keto Bake Mixes
Biscuits - Mozzarella Cheese Biscuits, Plain Cheese Biscuits, Red Lobster-like Biscuits
Crackers and breads - Cheddar Cheese Snack Crackers, Savory Cheese Bread Sticks
Muffins and Coffeecake - Chocolate Sunflower Muffins, Cinnamon Roll Muffins, Pumpkin Zucchini Bread Muffins, My Best Blueberry Coffeecake
Scones and Donuts - Plain Cheese Scones, Raspberry Drop Scones, Browned Butter Banana Bread Doughnuts
Sweet Breads - Banana Bread, Peanut Butter Pumpkin Spice Bread

BREAKFASTS
Examples:
Cereals and breads - Banana Walnut Cereal
Crepes and Pancakes - Sour Cream Pancakes, Apple Walnut Pancakes
Miscellaneous - Apple Breakfast Cakes, Ground Beef and Zucchini Frittata
Sausage - Sausage Roll Bites, Sausage and Cheese Quiche, Biscuits and Sausage Gravy
Waffles - Happy Harvest Waffle Sticks


MAIN COURSES AND SIDES
Examples:
MAIN COURSES:
Beef - Beef Burgundy, Bruschetta London Broil, Cabbage Roll Meatloaf, , Marinara Mozzarella Meatloaf, Meat Lasagna, Mexican Beef Stew, Thai Meatballs, Slow-cooker, Smothered Steak Strips, Spanish Stewed Beef, Thai Meatballs
Fish and Seafood - Cheddar Tuna Cakes, Salmon Coins Cajun-Style, Rosemary Balsamic  Glazed Salmon, Salmon Patties, Tilapia Tots
Pork - Carolina Pulled Pork, Roasted Ratatouille Sausage
Poultry - Broccoli, Bacon and Swiss Monterey Stuffed Chicken, Chicken A La King Casserole, Chicken and Mushrooms in White Wine, Chicken, Bacon and Broccoli Quiche, Chicken, Bacon and Leek Quiche, Creamy Sauce, Bacon and Swiss Cheese Smothered Chicken Breasts, Dan Dan Noodles and Chicken, Five-Spice Chicken in Lettuce Cups, Chicken Cacciatore, Chicken Saag, Chicken with Mushrooms


SIDES:
Recipes using these vegetables: Broccoli, Cauliflower, Eggplant, Green Beans, Mushrooms, Squash and Tomatoes


MISCELLANEOUS
Substantial Section: Breading, Crusts and Dough, Dressings, Frostings, Glazes, Jams, Protein Bars, Sauces (savory and sweet), and Toppings (savory and sweet)


SALADS AND SOUPS
Salads:
Examples:  Avocado and Egg Salad, Applewood Smoked Chicken Salad, Bacon and Avocado Salad,  Roasted Brussels Salad, Blueberry Salmon Salad, Old-Fashioned Egg Mock Potato Salad
Soups:
Examples: Hearty Pumpkin Soup, Broccoli Swiss Cheese Soup, Chicken Stock (this is how I make it all the time in the slow cooker), Cauliflower Bisque


SWEET ENDINGS
Cakes
Examples: Butter Pecan Pound Cake, Ginger Cakes, Upside-Down Apple Pecan Cakes
Cheesecakes
Examples:  Minty Chocolate, Red Velvet Cheesecake
Confections
Example: Tropical Santa Coconut Bark
Cookies and Squares
Examples: Chewy Coconut Chocolate Chip Cookies, Classic Peanut and Chocolate, Frosted Pumpkin Cookies, Peanut Chocolate Cookies (crunchy), Spiced Whoopie Pies, Cheesecake Squares,  Sour Cream Chocolate Chip Bars, Red Velvet Cheesecake Brownies
Frozen Desserts
Examples: Chocolate Ice Cream
Pies
Examples: Bumbleberry Cobble, Island Strawberry Mousse Mini Pies, Snow-Capped Pumpkin Caramel Pie
Puddings
Examples: Creamy Delight Dessert, Strawberry Mousse

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