OR If you prefer a super-dense, fudgy brownie made with cocoa instead of melted chocolate: COCOA BROWNIES
4 oz sugar-free
chocolate chips, OR this
one (125 g)
(OR Hershey's
at Wal-Mart), OR 70% Lindt chocolate
1/2 cup
butter (125 mL)
3 large eggs
Liquid
sweetener (sucralose or stevia) to
equal 11/4 cups (300 mL)
sugar
1/4 cup granulated
erythritol, OR (60 mL)
2 tsp vanilla
extract (10 mL)
3/4 cup Gluten-Free
Bake Mix 2, (175 mL)
PLUS
2 tbsp (30 mL), OR
1 cup Keto
Bake Mix
1/2 cup
sugar-free chocolate chips, OR (125 mL)
chopped
pecans
Preheat the oven to 350°F (180°C).
In double boiler or in a saucepan, melt chocolate chips and butter together.
In food processor, process eggs. Add liquid sweetener, erythritol, OR xylitol and vanilla extract; process. Add melted chocolate; process. Add Gluten-Free Bake Mix 2, OR Keto Bake Mix; process. Stir in chocolate chips, OR chopped pecans. Spread evenly in greased 8-inch square glass baking dish. Bake 22 to 25 minutes or until set. Allow to cool and refrigerate. Cut into squares.
Helpful Hint: *Xylitol is deadly for dogs to
consume as it causes severe and prolonged hypoglycemia. It is safe
for humans. If desired, you could also use chopped walnuts instead
of the chopped pecans.
Yield: 16 brownies
1 brownie/Keto
Bake Mix
150.5/161.6
calories
2.6/3.3 g protein
11.7/12.8 g fat
0.0/0.8 g fiber
1.9/1.6 g
net carbs
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This cookbook was printed in December, 2012 and later a completely revised edition was brought out in February, 2015. This cookbook has 6 authors from the Low-Carbing Among Friends' team at the time. Some of us remain and others have retired from the cookbook business. It is wonderful to still have their recipes with us in this beautiful cookbook. George, a professional chef, is a much-loved and a well-known figure in the low-carb world and yearly sells his cookbooks on QVC. Not only that he used to have his own cooking show on the Food Network TV. Stacey Crawford has written an amazing new cookbook for the Instant Pot, Peggy Hardaway has 2 LCAF's cookbooks devoted to her recipes. Kent Altena is an IT expert and a great cook at home; his family-tested recipes are usually very low-carb and easy to follow. Judy Barnes Baker, famous for Carb Wars and another cookbook has lovely recipes in this cookbook that you will enjoy. Also, in this cookbook are featured several great recipes from our low-carb friends. Dr. Parker wrote an article: Low-Carb Research Update and Dr. Su wrote: Why Can Carbohydrates Kill?
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APPETIZERS AND BEVERAGES
APPETIZERS:
Examples:
Fried Pickles
Kale Chips
Stuffed Mushrooms
Peanut Butter Cookie Dough Dip
Five Spice Chinese Chicken Skewers
Jalapeno Shrimp Ceviche Boats
Bavarian Cheese Spread
BEVERAGES
Examples:
Limeade
Lime Ricky
Salty Lassi with Mint
Cinnamon Tea
Low-Carb Milk
Char's Mochaccino Frappe
BREADS, MUFFINS AND MORE
Examples:
Bake Mixes: Splendid Gluten-Free Bake Mixes 1 and 2
Biscuits - Chewy Garlic Cheese Biscuits
Miscellaneous - Cream Cheese Danish, Pumpkin Spice Bagels
Crackers - Almond Sesame Crackers, Microwave Almond Crackers
Donuts - Frosted Cake Donuts, Low-carb donuts
Muffins and Coffeecake - Pumpkin Muffin in a Minute, Lemon Poppy Seed Muffins, Coconut Pineapple Muffins, Maple Pecan Muffins
Savory Breads Flax Bread, Barbo's Onion Rye Bread, Cheddar Sandwich Bread, Jiffy Cheddar Sandwhich Bread
Scones - Rum Raisin Scones
Tortillas - two
Sweet Breads such as Banana Nut bread, Mini Banana Loaves, Pistachio Pound Cake Minis, Pumpkin Spice Nut Bread
BREAKFASTS
Examples:
Bacon - Bacon Donuts, Breakfast Hash
Cereals such as Granola and Granola Bars
Casseroles and Crock-Pot such as Bed and Breakfast Waffle Bake, Classical Brunch Casserole, Turkey-Crust Crock-pot Breakfast
Crepes and Pancakes - Cinnamon Roll Pancakes, Crepes with Peach Custard, Jumbo Ricotta Pancake
Eggs - Denver Muffins, French Omelet, Puffy Baked Omelet, Egg-Tillas
Quiche - Pizza Quiche
Sausage, Souffles (3) and Waffles
MAIN COURSES AND SIDES
Examples:
MAIN COURSES:
Beef - Sloppy Joe Stuffed Red Peppers, Pizza Pie Layer Casserole, Smokey Mountain Meatballs, Peggy's Chicken-Fried Steak, Slow-Cooker Fajitas, Zucchini Lasagna, Eggplant Bake
Fish - Tuna Cakes, Sea Bass in Garlic Butter Sauce, Baked Almond Parmesan Swai Fish, Spicy Shrimp
Lamb - Gyros
Pork - Wiener Schnitzel, Dijon Thyme Pork chops, Herbed Pork Tenderloin
Poultry - Bacon-Wrapped Chicken, Honey Mustard Chicken. Buffalo-Stuffed Chicken, Chicken Nuggets, Chicken Crepe Casserole, Bruschetta Chicken, Tandoori Chicken, Lebanese Baked Chicken, Pizza-Stuffed Chicken
Sausage - Italian Cheesy Sausage Zucchini Bake
SIDES:
Recipes using these vegetables: Cheesy Bacon Spinach, Cabbage with Bacon, Baked Fennel in Cream, Avocado Fries, Roasted Red Pepeprs, Molten Cheese Veggie Eggplant Boats, Saag Paneer,
Jumbo Eggplant Fries, Butternut Squash Cakes, Cali-Nugget Casserole, Paremsan Broccoli, Eggplant, tomato and Onion Skillet Dish, Mock Mashed Potatoes, Loaded Baked Cauliflower, Coconut cauli-rice, Zucchini Fritters are but some examples!!
MISCELLANEOUS
Substantial Section: Breading, Crusts, Dressings, Frostings, Jams, Odds and Ends, Sauces(savory and sweet), Seasonings/Spices, Spreads and Toppings
SALADS AND SOUPS
Salads:
Examples: Cranberry Chicken Salad, Asparagus Ribbons with Parmesan Vinaigrette, Cool Cucumber Salad, Chicken Salad with Avocado Dressing, Pecan and Pear Coleslaw, Old Time Shrimp Salad with Thousand Island Dressing
Soups:
Examples: Stracciatelli Soup with Spinach, Langostino Cream Soup, Condensed Cream of Mushroom Soup, Faux Potato and Onion Soup, Condensed Cream of Tomato Soup, Fall Pumpkin Soup, Beefy Mushroom Soup
SWEET ENDINGS
Cakes
Examples: Almond Chocolate Bundt Cake, Jiffy Chocolate Peanut Lava Cake, Lemon Blueberry Poke Cake, Vanilla Cupcakes
Cheesecakes
Examples: Caramel Ecstasy Cheesecake, Fruit Cocktail Cheesecake, Jiffy Creamy Cheesecakes
Confections
Examples: Almond Butter Cups, Creamy White Freezer Fudge, Peanut Butter Cups, Peanut Butter Fudge, Scotcharoos
Cookies and Squares
Examples: Chewy Holiday Bars, Chocolate Chip Cranberry Cookies, Chocolate Pecan Cheesecake Squares, Gingerbread Whoopie Pies, Jiffy Chocolate Chip Cookies, Pecan Ganach Macaroons
Frozen Desserts
Examples: Cathy's Raspberry Ice Cream
Pies
Examples: Barbo's Pecan Pumpkin Pie, Cherry Cheese Pie, Creamy Strawberry Pie, Rhubarb Chiffon Pie
Puddings
Examples: Chocolate Chia Pudding, Lemon Mascarpone Flan, Mock Rice Pudding
