CHICKEN, MUSHROOM AND
ONION AU GRATIN
Delicious flavors of fried mushrooms and onions mixed with
diced rotisserie chicken, a creamy sauce, grated Mozzarella on top and a Crispy
Crumb Topping. This Crispy Crumb Topping is useful instead of breadcrumbs (tastier) for topping a variety of different casseroles. I hope you will discover it here and find it useful in your low-carb cooking repertoire.
4
cups diced cooked rotisserie chicken (1 L)
2
tbsp olive oil, divided (30 mL)
1
lb sliced mushrooms (0.45 kg)
1
cup chopped onion (250 mL)
1
bell pepper, chopped (optional)
1
tbsp minced garlic (15 mL)
2
tsp dried parsley (10 mL)
1
tsp salt (5 mL)
1/2 tsp
black pepper (2 mL)
1
cup grated Mozzarella cheese, OR (250 mL)
more, to taste
Creamy
Sauce:
8
oz cream cheese (250 g)
1/4 cup low-carb
milk, OR whipping cream (60 mL)
1/2 cup
water (125 mL)
2
tbsp olive oil (30 mL)
2
tsp Montreal Chicken seasoning (10 mL)
1/4 tsp salt (1
mL)
1/4 tsp black
pepper (1 mL)
Crispy
Crumb Topping:
1/2 cup
grated Mozzarella cheese (125 mL)
1/3 cup
Gluten-Free Bake Mix 2, OR (75 mL)
almond flour and 1 tbsp (15 mL) coconut
flour
2
tbsp butter, melted (30 mL)
Preheat
the oven to 350°F (180°C).
In
large bowl, set aside chicken. In
nonstick frying pan, in 1 tbsp (15 mL) olive oil, over medium heat, stir-fry
mushrooms unitl moisture has evaporated and mushrooms are browning. Add mushrooms to the chicken. In remaining olive oil, cook onions over
medium high heat until softening. At
this point add bell pepper if using.
When the peppers are softening, add garlic and dried parsley, salt and
black pepper and stir to combine.
Stir-fry a little while longer.
Add cooked vegetables to the chicken.
Creamy Sauce: In nonstick frying
pan, combine cream cheese (broken up into pieces), low-carb milk, OR whipping
cream, water, olive oil, Montreal chicken seasoning, salt and black
pepper. Stir occasionally until sauce is
thickened and smooth. Pour over chicken
and vegetables and combine well. Turn
out into a 9 x 13-inch (23 x 33 cm) casserole dish. Sprinkle with grated Mozzarella cheese and
bake 25 minutes. Bake Crispy Crumb
Topping in pie dish alongside the casserole and check up on it after 20
minutes. It should be golden brown and
it will crisp up more as it cools.
Crispy Crumb Topping: In small
bowl, combine Mozzarella cheese, Gluten-Free Bake Mix 2, OR
alternative and melted butter. Sprinkle
in glass pie dish and press down to fill the dish.
Yield: 9 servings
1
serving
370.4
calories
27.8
g protein
25.3
g fat
1.3 g fiber
6.9
g net carbs
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