The delicious taste of pizza without the carbs!   This is a very tasty breakfast and it is great the next day as well.  This is a fun way to change up the usual breakfast menu, especially on the weekend.


Omelet Crust:

6 extra-large eggs, separated

2 tbsp butter (60 mL)

1 tsp cornstarch, OR arrowroot (5 mL)


1/2 cup half-and-half cream, OR (125 mL)

  whipping cream

1/4 cup water (60 mL)

1/4 tsp salt (1 mL)

1/8 tsp white pepper (0.5 mL)

Pizza Sauce:

5.5 fl oz can tomato paste (156 mL)

1/4 cup water (60 mL)

1 tsp Itlaian seasoning (5 mL)

1/8 tsp salt (0.5 mL)

1/8 tsp black pepper (0.5 mL)


4 hot dog wieners, OR 7 oz sliced ham (200 g)

2 cups grated Mozzarella cheese (500 mL)

In medium bowl, beat egg whites until stiff. In small bowl, beat egg yolks with fork. Set aside.  In small saucepan, melt butter.  Stir in cornstarch, OR arrowroot powder and gradually stir in half-and-half cream, OR whipping cream and water.  Add salt and white pepper.  Bring to boil.  Stir some into egg yolks.  Return mixture to saucepan and stir over very low heat 1 minute or until thickened. In large bowl, pour sauce and fold in egg whites.  Spread in greased 15 x 10-inch (38 x 25 cm) jelly roll pan.  Bake in 350°F (180°C) oven 10 to 12 minutes.  Spread pizza sauce atop, adding sliced wieners, OR sliced ham and Mozzarella cheese.  Bake another 10 to 12 minutes. 

Pizza Sauce:  In small bowl, combine, tomato paste, water, Italian seasoning, salt and black pepper. 

Variations: (Use any meat such as salami or pepperoni, beef sausage, hamburger, etc.)  Tuna-Cheese Roll:  Filling: Follow directions for omelet crust white sauce, except omit eggs and use 3 tbsp (45 mL) soy, oat, einkorn or spelt flour and 1/8 tsp (0.5 mL) salt.  Stir in 1 cup (250 mL) grated Cheddar cheese.  Stir in 6 oz (170 g) can chunk-style tuna.  Omelet Roll:  Prepare as for Omelet Crust.  Loosen edges of crust after baking.  Spread filling over crust.  Roll up from one short side, using a thin, firm spatula for assistance.  Yield:  6 servings.  (3.8 g Carbs)

Yield:  10 servings

1 serving

197.4 calories

13.8 g protein

13.6 g fat

0.8 g fiber

4.5 g net carbs




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