BLUEBERRY
FROSTY
On a hot day, it is great to be able to whip up a sweet, frosty treat! Blueberries are a good source of antioxidants and will also give endothelial support for blood vessels, essential during the covid-19 pandemic.
2 cups frozen blueberries (500 mL)
(unsweetened)
Liquid sweetener to equal 1/4 cup sugar (60 mL)
1/2 cup chilled heavy cream (125 mL)
In food processor, or blender, process blueberries, liquid sweetener and heavy cream until smooth. Serve.
Yield: 4 servings
1
serving
129.8
calories
0.9
g protein
10.1
g fat
2.5 g fiber
7.9
g net carbs
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