On a hot day, it is great to be able to whip up a sweet, frosty treat!  Blueberries are a good source of antioxidants and will also give endothelial support for blood vessels, essential during the covid-19 pandemic.  

2 cups frozen blueberries (500 mL)


Liquid sweetener to equal 1/4 cup sugar (60 mL)

1/2 cup chilled heavy cream (125 mL)

In food processor, or blender, process blueberries, liquid sweetener and heavy cream until smooth.  Serve.

Yield:  4 servings

1 serving

129.8 calories

0.9 g protein

10.1 g fat

2.5 g fiber

7.9 g net carbs 

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