This lean meat dish could not be easier as it is made in the crock-pot.  Set it, leave it and then enjoy it!  The sauce is delicious and goes so well with pork.


4 lbs pork loin roast (1.8 kg)

2 tsp salt (10 mL)

1/2 tsp black pepper (2 mL)

1/2 tsp cumin (2 mL)

1/2 tsp cinnamon (2 mL)

1/4 tsp allspice (1 mL)

Blender "Honey" Mustard Sauce:

1/2 cup olive oil (125 mL)

1/4 cup honey substitute (60 mL)

2 tbsp lemon juice (30 mL)

1 tbsp mustard (15 mL)

1 tsp spicy brown mustard (5 mL)

1 tsp sugarless ketchup (5 mL)

1 tsp minced garlic (5 mL)

1/2 tsp liquid smoke (2 mL)


In nonstick frying pan, over high heat, brown pork loin on both sides.  In small bowl, combine salt, black pepper, cumin, cinnamon and allspice.  Rub the spice mixture over the meat.  Place in crock-pot.  Pour half the Honey Mustard Sauce over the roast.  Set on low and cook 5 hours.  Let roast sit 10 minutes on an attractive meat dish, then slice and pour remaining sauce over sliced roast. 

Blender Honey Mustard Sauce: In blender, combine olive oil, honey substitute, lemon juice, mustard, spicy brown mustard, ketchup, garlic and liquid smoke.  Blend until smooth.

Yield:  12 servings

1 serving

358.6 calories

31.6 g protein

24.8 g fat

0.1 g fiber

0.7 g net carbs