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This meat loaf uses green onions in the mix.  A small amount of coconut flour binds the meat loaf.  The Cheddar Cheese Sauce is a great flavor enhancer.


2 tsp olive oil (10 mL)

2 tsp crushed garlic (10 mL)

3/4 cup green onions, chopped (175 mL)

  (mostly the white parts)

2 lbs lean ground beef (0.9 kg)

2 tbsp coconut flour (30 mL)

2 eggs

1 tsp salt (5 mL)

3/4 tsp seasoning salt (3 mL)

1/2 tsp black pepper (2 mL)

1/2 tsp oregano (2 mL)

Cheddar Cheese Sauce:

4 oz regular cream cheese (125 g)

3 tbsp butter (45 mL)

1/3 cup whipping cream, OR low-carb milk (75 mL)

1/4 tsp salt (1 mL)

2/3 cup grated Cheddar cheese (150 mL)


Preheat the oven to 350°F (180°C). 

In frying pan in olive oil and over medium heat, cook green onions a couple of minutes and then stir fry crushed garlic with the green onions a further 2 minutes. 

In large bowl, combine ground beef, green onions and garlic mixture and coconut flour.  In small bowl, beat eggs with a fork and add salt, seasoning salt, black pepper and oregano, mixing well.  Add to ground beef and combine well.  

Form a loaf and place on cookie sheet lined with parchment paper.  Bake 45 to 55 minutes.  Allow to cool 10 minutes, slice and pour Cheddar Cheese Sauce over the meat loaf.

Yield:  8 servings

1 serving

348.4 calories

21.7 g protein

27.6 g fat

0.8 g fiber

1.7 g net carbs