You
are going to love the flavors in this fish dinner. Even the green onions
added their own flavor profile to this dish. I am sure you will enjoy
this very satiating meal.
SEA BASS WITH BACON CREAM SAUCE
This
is a restaurant-quality, flavorful fish dinner! I had used this sauce with
chicken, although in a larger quantity, and knew I needed to find another use
for it, as it was so good.
This
recipe did not disappoint! My husband loved it! In hindsight I prefer to
use an egg wash (as written) to help the breading stick better. If you
find the sauce has thickened too much, add a little more water.
4 fish
fillets
1 cup diced onions, cooked
(optional)
4 slices bacon
1 egg
Olive oil for frying
Breading:
1/4
cup Gluten-Free Bake Mix 2, OR (60 mL)
almond flour and a bit of coconut flour, OR Keto Bake Mix
2 tbsp Parmesan cheese (30 mL)
1/2
tsp salt (2 mL)
1/4
tsp black pepper (1 mL)
Creamy Bacon Sauce:
1 tbsp butter (15 mL)
1 tsp minced garlic (5 mL)
1/2
cup chicken stock (125 mL)
1/2
cup water, OR more chicken stock (125 mL)
1/3
cup heavy cream (75 mL)
1 tsp lemon juice (5 mL)
Green onions for garnish, optional
Pat fish fillets dry.
In nonstick frying pan, cook bacon. Set aside and when cool, cut into bits. In same pan cook onions, if using.
Breading: In small bowl, combine Gluten-Free Bake Mix 2, page, OR alternative, OR Keto Bake Mix, Parmesan cheese, salt and black pepper. In small bowl whisk egg.
Creamy Bacon Sauce: In nonstick frying pan in butter, stir fry garlic 1 minute. Stir in chicken stock, water, OR more chicken stock, heavy cream and lemon juice. Bring to the boil and lower heat, simmering about 2 minutes. Stir in bacon, reserving some for garnish. Set aside.
Dip fish fillets in whisked egg and spoon breading over both sides of fish fillets. In large, nonstick frying pan in olive oil, fry fish fillets about 3 minutes on one side, turn and fry again about 4 to 5 minutes, turning as necessary.
Heat Creamy Bacon Sauce and add fish fillets, cooking until fish is ready; it should flake easily with a fork when cooked.
Yield: 2 servings
1
serving
462.8
calories
40.5
g protein
29.8
g fat
0.1 g fiber
5.7
g net carbs
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ANOTHER RECIPE YOU MAY ENJOY:
LIGHTLY "FLOURED" FISH IN GARLIC BUTTER SAUCE
