Jennifer's "all time" most popular Low-Carb Recipes #15


🔎  Swiss Chicken Bake (video Below)
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 Before the topping is added!

Topping added and ready to go into the oven for about 40 minutes.

Right out of the oven - bubbly and hot!  Allow to cool briefly and enjoy!

Let's eat!

Look at all that yummy cheesy goodness -  This recipe has been seen by millions of people and tried possibly by many thousands of them!  


Reminiscent of Chicken Cordon Bleu but so much less fussy and easier. We loved this; very tasty! You won't regret making this easy meal. Try it !

The chicken is even great sliced, straight out of the refrigerator the next day. 1/2 of a chicken breast was more than enough for me!  Quite filling with all the trimmings. The above plate of food was for my husband.  This is a very low-carb entree - only 0.6 g net carbs per serving!

4 boneless chicken breasts, butterflied
16 slices Deli Swiss cheese
16 slices Deli ham
2/3  cup mayonnaise (150 mL)
1/2 cup plain Greek yogurt (125 mL)
1/2 cup grated Parmesan cheese (125 mL)
  (the kind in a can)
2 tsp crushed garlic (10 mL)
  (the bottled kind)
1/4 tsp salt (1 mL)
1/4 tsp black pepper (1 mL)
2 tbsp grated Parmesan cheese (30 mL)
2 tbsp almond flour (30 mL)
1/2 tsp paprika (2 mL)

Preheat oven to 375°F (190°C).   On a greased cookie sheet, place the 4 chicken breasts opened butterfly style.  Place on each half 1 slice Swiss cheese, 1 slice ham and another slice Swiss cheese.

In small bowl, combine, mayonnaise, Greek yogurt, Parmesan cheese, garlic, salt and black pepper.  Divide evenly between all the chicken breast halves; spread over the top evenly. Sprinkle topping evenly over the chicken and also exposed bits of chicken. 

Bake around 40 minutes, depending on the thickness of the chicken breasts (mine were medium).  Cut into the chicken and make sure it is white throughout.

Topping:  In small bowl, combine Parmesan cheese, almond flour and paprika.

Yield:  8 servings
1 serving
393.0 calories
31.0 g protein
27.9 g fat
1.7 g fiber
0.6 g net carbs


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