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BAKED SPICY LEMON
GARLIC FISH
A very easy, quick supper that tastes delicious! I used sea bass (called Corvina in Panama
Ingredients:
1 lb 12 oz Sea Bass , OR
your favorite white fish
4
tbsp butter, melted (60 mL)
2
tbsp fresh lemon juice (30 mL)
2
tsp crushed garlic (10 mL)
1
tsp crushed red pepper flakes (5 mL)
3/4 tsp
salt (1 mL)
1/2 tsp
dried parsley (2 mL)
1/2 tsp
black pepper (2 mL)
1
lemon, cut into thin slices, seeds removed
Instructions:
Preheat
the oven to 350°F (180°C).
In
cereal bowl, melt butter in microwave oven.
Stir in lemon juice, garlic, red pepper flakes, salt, parsley and black
pepper. Wash fish and pat dry with paper
towels. Place fish on greased cookie
sheet. Pour seasoned butter over
fish. Top each fillet with a slice of
lemon and place any extra lemon slices around or on the fish. Bake 18 to 20 minutes, until fish flakes
easily with a fork.
Yield: 4 servings
1
serving
301.5
calories
37.0
g protein
15.6
g fat
0.2 g fiber
1.6
g net carbs
