A very easy, quick supper that tastes delicious!  I used sea bass (called Corvina in Panama), but use your favorite fish.  My husband and I loved this delicious supper.  I have determined to make more healthy fish meals for us, so stay tuned as I share the ones that are deemed blog-worthy.

1 lb 12 oz Sea Bass, OR (794 g)
  your favorite white fish
4 tbsp butter, melted (60 mL)
2 tbsp fresh lemon juice (30 mL)
2 tsp crushed garlic (10 mL)
1 tsp crushed red pepper flakes (5 mL)
3/4 tsp salt (1 mL)
1/2 tsp dried parsley (2 mL)
1/2 tsp black pepper (2 mL)
1 lemon, cut into thin slices, seeds removed

Preheat the oven to 350°F (180°C).

In cereal bowl, melt butter in microwave oven.  Stir in lemon juice, garlic, red pepper flakes, salt, parsley and black pepper.  Wash fish and pat dry with paper towels.  Place fish on greased cookie sheet.  Pour seasoned butter over fish.  Top each fillet with a slice of lemon and place any extra lemon slices around or on the fish.  Bake 18 to 20 minutes, until fish flakes easily with a fork.

Yield:  4 servings
1 serving
301.5 calories
37.0 g protein
15.6 g fat
0.2 g fiber
1.6 g net carbs
[ Sample recipe photos  below ]

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This is a collaborative effort between low-carbing friends and thus the name, "Low-Carbing Among Friends".  Those were giddy days as we were a big fish in a small pond and now it is just the other way around. Nowadays we are competing against thousands of low-carb cookbooks and many Kindle cookbooks are being given away for free.  However, I believe in our cookbooks and I love using them myself, and I hope others, too, will still get to enjoy them for many years to come!

This is a very large cookbook with 296 pages.  If you even buy 1 cookbook, I would recommend one like this because you have a huge variety to choose from and from different authors as well.  The book has been through 3 Editions (revisions).  The recipes are sorted by category with each author contributing recipes.  The recipes range from very low-carb (below 5 grams of carbs) to below 10 grams of carbs per serving. and it is safe to say most recipes are below 5 grams of carbs per serving.  The recipes are also all gluten-free.

Several glossy color pages of photos are in the center of the cookbook to inspire you to cook or bake something delicious for your family.  For photos you can look at right now, go to and look under Recipes for the photos inside each cookbook.  The Addendum category with the Indices is out-of-date.  The Index of the 3rd edition is much easier to navigate than what we originally had in the first edition of this cookbook which came out November 11th, 2011.  The 3rd edition (revised) came out in November, 2015.

The Introduction is by George Stella and there is a comprehensive Helpful Hints section with useful measurements' guide for liquid sweeteners such as sucralose and stevia.  Even I refer back to this guide from time to time.  Super useful to have in the kitchen in your LCAF's low-carb cookbook!  Several doctors wrote articles for this cookbook: The Diet Doctor (Andres Eenfeldt), Dr. Parker, Dr. Robert Su and Dr. John Briffa.

The Index is very comprehensive; by category and by alphabet.  It is fairly easy to navigate as if you are looking for a baked item, for instance, you would peruse the Breads, Muffins and More category.  The sub-categories will further help you to quickly find the recipe you desire.

Also, in this cookbook are featured several great recipes from our low-carb friends.
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Chips - Crispy Potato Skins, Jicama Chips
Meat - Maple's Meat balls, Sausage-stuffed mushrooms
Seafood  - Coconut Almond Shrimp, Finger-food Tuna Snacks
Veggies - Bacon-wrapped Jalapeno Poppers, Stuffed Celery Sticks

Breakfast Strawberry Smoothie
Low-carb Milk
Ginger Beer
Hot Cocoa Supreme

Splendid Gluten-Free Bake Mixes 1 and 2
Savory Breads, wraps, sandwich bread
Banana Walnut Bread, Carrot Zucchini Loaf
More Sub-Categories: Crackers, Muffins, Pizza Crusts , Scones, Coffee Cakes

Eggs - Cowboy Comfort Breakfast Skillet, Cream Cheese Scrambled Eggs, Mexican Egg Muffins
Breads such as Coconut Bread French Toast, Biscuits and Gravy
More Sub-Categories: Cereals, Crepes, Miscellaneous, Pancakes, Quiches and Waffles

Beef - Stuffed Meatloaf Minis, Sirloin Steak in Butter Sauce, Taco Bake
Fish and Shellfish - Baked Parmesan Shrimp, Roasted Pecan Herb Salmon, Tuna Burgers
Miscellaneous - Taco Dog
Pork - Citrus and Cilantro Pork Chops, Crock Pot Country Pork Ribs
Poultry - Chicken Florentine Casserole, Enchilada Chicken Paillard, Family-style Chicken
(this section is HUGE!)

Recipes using these vegetables: Asparagus, Broccoli, Brussels Sprouts, Cauliflower,
Chayote Squash, Eggplant, Green Beans, Jicama, Miscellaneous, Pumpkin, Spaghetti Squash,
Spinach, Tomato and Zucchini

Substantial Section: Crusts, Dressings, Dry Rubs, Frostings, Glazes, Odds and Ends, Sauces, Gravies and Condiments, Sweet Sauces, and Toppings

Examples:  American Summer Broccoli Salad, Anti Pasto Salad, German Bacon Salad
Examples: African Chicken Peanut Soup, Bacon Cheeseburger Soup, Hot and Sour Soup

Examples: Almond Vanilla Layer Cake, Lemon Pound Cakes, Low-Carb Poke Cake
Examples: Blue Ribbon Cheesecake, Caramel Cheesecake, Pecan Pie Cheesecake,
Stella Style NY Cheesecake Minis
Examples: Chocolate Almond Butter Candy, Creamy Chewy Toffee, Fudgy Peanut Butter
Coconut Squares, Chocolate Peanut Butter Candy
Cookies and Squares
Examples: Chocolate Chip Cookies, Chocolate Macaroon Squares, Maple Nut Blondies
Frozen Desserts
Examples: Cappuccino Ice Cream, Chocolate Mint Ice Cream, Ziploc Ice Cream
Examples: Banana Cream Pie, Chocolate Cream Pie, French Silk Pie, Glazed Strawberry Cheese Pie
Examples: Chocolate Kahlua Cream, No Bake Lemon Cheesecake Mousse, Pumpkin Flan Minis

George Stella's Recipes, Jen's & Peggy's are in these cookbooks ...
Our team's World's #1 Low-Carb recipes help lots of people lose weight!

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