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This frozen strawberry yogurt is not just delicious, but it is also a healthy, sugar-free treat. It is a keeper recipe and one I will return to from time to time.  I also like my Instant Strawberry Ice Cream recipe, which is a favorite with our daughter-in-laws.

This frozen yogurt was in danger of melting, as when I tried to take the photos, my camera memory card was full.  I went to delete some photos off of the memory card, but when I came back, my yogurt was already melting. It is so hot here!

These sorts of quick and easy desserts are able to satisfy one's sweet tooth in a hurry.  There is no need to reach for unhealthy, sugary treats that are so detrimental to our blood sugar and health.  This is especially true the older one gets, or if one already has higher blood sugar readings in the mornings.  Even people who already have a diagnosis of diabetes are able to reverse their diabetes and become a latent diabetic, almost as if they do not have the disease!  Sugar is the biggest culprit to eliminate, besides starches and transfats.  Fruits, which are naturally sweet, are still very much on the table, thankfully.

The good part about this sort of frozen treat is that no ice cream maker is required.  I don't have one and haven't had one since mine croaked years ago.  I cannot, for the love of money, find one here.  So, one day when I am in the States, I will bring one home.



2 cups frozen strawberries (500 mL)


1 cup Greek yogurt (250 mL)

Liquid sweetener to equal 1 cup (250 mL)

  sugar, OR your favorite sweetener

1/4 cup sour cream (60 mL)

1 tsp vanilla extract (5 mL) 



In food processor, process strawberries, Greek yogurt, liquid sweetener, OR alternative, sour cream and vanilla extract.   This should take a couple of minutes.  If need be add a little more of any of the above ingredients to get the consistency you prefer. 

Yield:  4 servings

1/2 cup (125 mL) each

94.0 calories

3.3 g protein

4.1 g fat

1.6 g fiber

6.9 g net carbs 

Other Frozen Treats you may enjoy:

No-Churn Instant Strawberry Ice Cream

Low-Carb Creamy Chocolate Fudgesicles

Creamy Strawberry Popsicles

Creamy Peach Popsicles

Peach Banana Cheesecake Ice Cream

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