Happy New Year Everyone!!

Simple Ways with Hard Boiled Eggs

A Heartwarming Note

*Quiche Lorraine* (GF)

New Low-Carb Coffee Caters to Dieters

Time to Get Serious about Weight Loss

Height Waist Index - Better than BMI measurements

Full-Fat Dairy Products May Protect against Diabetes

Dietary fat used to be public enemy No. 1 but No More!

Confection/Candy Ideas for Christmas - Merry Christmas and Happy Holidays!

Want an Elegant, Easy Dessert that Everyone will Like?

Quick, Easy Square that Everyone Who likes Chocolate Loves!

Cookies and Squares for the Holidays!


Just a Comical Aside about Smiley! :)

More Low-Carb Gluten-Free Bake Mix Options

Coconut/Flax Gluten-Free Bake Mix #2

Cheesy Onion Bacon Dip

A Low-Carb WOE Has Similar Effects to taking Aspirin

Some Low-Carb Appetizer Ideas with Photos

Some breakfast ideas for Christmas and the Holidays

Africa's Snow White [Video 31a&b] I wonder...50yrs or 3 centuries? (Extended/Original version)

A Meal Plan For People with Diabetes